Unwrapping gaskiya: Shin aluminum tsare ne mai guba ga lafiyar ku?

Unwrapping gaskiya: Shin aluminum tsare ne mai guba ga lafiyar ku?

Unwrapping gaskiya: Shin aluminum tsare ne mai guba ga lafiyar ku?

Dafa abinci, adanar, kuma rufe abinci a cikin kayan kwalliyar aluminium ya zama abin yau da kullun a cikin dafa abinci a duk duniya.

Duk da haka suna da damuwa: Canyilum leach leach zuwa abinci? Yana cutarwa? A cikin wannan zurfin zamewa, Zamu bincika abun da ke ciki na kayan kwalliya, Kimiyya ta baya Leaching, yuwuwar illa, Jagororin aminci, da kuma shawarwari masu amfani-aiki-taimaka ka yanke shawara idan aluminum kayan aboki ne na yau da kullun ko makiyaya a cikin dafa abinci.

Aluminum coil mai guba
Aluminum coil mai guba

Fahimtar tsare aluminum

Haɗa da masana'antu

Aluminum foil Shaida ne na bakin ciki - yawanci 0.016 mm ko kuma karami da aka yi ta hanyar mirgina tsarkakakken kayan aluminum a ƙarƙashin matsanancin matsin lamba.
• Tsarkake: Kasuwanci na kasuwanci yawanci ya ƙunshi aƙalla 99% aluminum.
• Jiyya na jiki: Wasu foils ana "kulawa da" ko "lacquered" don yin tsayayya da acid da iskar shaka.

Amfani gama gari a cikin kitchen

• dafa abinci: Kifaye kifaye, mayafi, kaji, Ko da yin burodi.
• adanawa: Rufe jita-jita a cikin firiji don rufe cikin danshi.
• Ganawa: Ruwan gundiri grill grates don sauki tsaftacewa.

Yaya alamu yayi ma'amala tare da abinci

Yanayin da ke inganta leaching

  1. Babban acidity (tumatir, vinegar, citrus).
  2. Babban abun cikin gishirin (marinades, zafen).
  3. Zafin jiki (tanda, gasa).
  4. Lokacin tuntuɓar (dogon iska ko ajiya).

Lokacin da acid ko gishiri ya zo cikin lamba tare da aluminium ƙarƙashin zafi, adadi kaɗan na aluminum na aluminum na iya narkewa da ƙaura cikin abinci.

Nau'in abinci da hanyoyin dafa abinci

Nau'in abinci Matakin haɗari Bayanin kula
Tumatir, citrus Babban Acadity na hanzarta leaching
Marinated nama Matsakaici zuwa babba Mafi tsayi marina yana kara ƙaura
Dry Barching (burodi) Ƙananan Babu kayan acidic ko gishiri
Ajiya mai sanyi M Lowerarancin yanayin zafi yana rage yawan amsa

Wani kimanci ya ce: Nazarin da binciken

A cikin shekarun da suka gabata, Masu binciken sun auna ƙaura aluminum karkashin yanayin dafa abinci daban-daban. Ga saurin hoto:

Babban abubuwan bincike

2004, Karin kayan abinci & Gurbata
- Tashi tumatir tumatir a Cutware Alumanum: har zuwa 1.2 MG / kg aluminum.
2015, Jaridar Hadari
- Grilling da aka marinated kifi a cikin tsare: har zuwa 8.0 MG aluminium da kg na kifi.
2019, Yanayin lafiyar muhalli
- Ata ajiyar kayan lambu a cikin tsare: minimal hipigation (<0.5 MG / kg).

Gaba, Waɗannan nazarin sun bayyana cewa a ƙarƙashin yanayin dafa abinci na gida, Midimar aluminil na aluminai ya kasance mai ƙarancin ƙasa (Duba sashe na gaba).

Abubuwan kiwon lafiya

Cututtukan neurogical

Kamfani: Aluminium din Aluminium a cikin kyallen kwakwalwa na iya dangantaka da karancin doka.
Shaida:
– Bayanai masu tarihi sun kasance marasa amfani.
– Nazarin dabbobi suna nuna manyan allurai na aluminum na iya lalata garin neurons.
Ƙarshe: Lokaci-lokaci Matsakaicin Matsalar ta hanyar dafa abinci wanda yake so shi ne wanda ake iya shakkar cutar da shi a cikin manya.

Lafiyar kashi

Kamfani: Aluminum yana gasa tare da alli, yuwuwar rauni kasusuwa.
Shaida:
– Marasa lafiya a dogon lokaci Dialalsis wani lokacin tara alumini, kai ga cutar kasusuwa.
– Halitaccen abinci (<5 MG / Rana) Haɗin kai na mutum na mutane tare da aikin koda na yau da kullun.

Aikin koda

Kamfani: Kodan da aka ba zai iya kawar da alumini sosai.
Shaida:
– Cutar Koda Koda (Ckd) marasa lafiya suna buƙatar taka tsantsan na musamman.
– Yankunan lafiya na yau da kullun, hana ginin.

Ka'idojin tsari da shawarwarin

Hukumar Lafiya Ta Duniya (Hukumar Lafiya ta Duniya)

  • Taro mai haƙuri da mako (Ptwi): 2 MG / kg mai nauyi / mako.
  • Don dattijo 70 kilogiram, wannan game da 140 MG a mako.

U.S. Gudanar da Abinci da Magunguna (FDA)

  • Yana la'akari da yanki na yanki a matsayin abinci mai abinci har zuwa 20-40 MG / L Cikin Zabi.
  • Babu takamaiman iyaka ga ƙaura-da aka samo; Gabaɗaya Abinci na Abinci zai Yi Hali.

Hukumar amincin abinci ta Turai (EFSA)

  • Yana bada shawarar jimillar zama na yau da kullun 1 MG / kg mai nauyi / mako.

A aikace, Lokaci-lokaci dafa abinci tare da tsare tsare yana ba da gudummawa karamin yanki na waɗannan iyakokin.

Jagororin aminci da Mafi kyawun Ayyuka

Nasihu don rage bayyanar alumini

  1. Guji abinci na acidic a cikin saduwa ta kai tsaye-Use takarda a matsayin shamaki.
  2. Iyakance lokacin dafa abinci a babban yanayin zafi-Raast ko gasa a cikin gajerun halaka.
  3. Zabi mai nauyi mai nauyi-Wannan zanen gado leach.
  4. Watsar da crumpled ko tsayayyen tsare-Damage yana ƙaruwa da ƙaura.

Madadin kayan

Takarda mai takarda-Great don yin burodi, turawa, kuma rufewa.
Gilashin ko Cerammis Cututtware-Excellenter ga kayan abinci na acidic.
Matsakaicin silicone-Nonstick da reusable.

Ta hanyar hada tsare kayan alumini da wadannan hanyoyin, Kuna samun ~ u ba tare da dogaro da kai ba.

Bankwatar da tarko da fahimta

Labari 1: Aluminum Duke da ke haifar da cutar Alzheimer

Zaman hakika:
– Babu tabbataccen hanyar haɗi tsakanin aluminum na yau da kullun da Alzheimer a cikin mutane.
– Etioler Etiology ya ƙunshi halittar jini da kuma dalilai na muhalli fiye da aluminum.

Labari 2: Duk Aluminum mai guba ne

Zaman hakika:
– Aluminium ne na uku mafi yawan abubuwa a cikin ɓawon burodi na duniya.
– Yana faruwa a zahiri cikin ruwa, ƙasa, da abinci da yawa (ti, alayyafo, kwayoyi).

Labari 3: Kowane hijirarsa yana da haɗari

Zaman hakika:
– Jiki sosai yana share ƙananan kayan aluminum.
– Iyakokin da ke da alaƙa da manyan abubuwan aminci don kare lafiyar jama'a.

Kayan masarufi masu fashin kwamfuta

Adanar abinci lafiya

Kusancin Layer: Rufe jita-jita tare da takarda kafin foil-yana kiyaye abinci bushe da kuma hana kai tsaye lamba.
Kunsa da hatimi: Ninka tsare tsare a kusa da abubuwa don rage gefuna.
Label da kwanan wata: Yana kiyaye lokacin ajiya, Kimanta tsawan lamba.

Kayan aikin dafa abinci

  1. Roasting kayan lambu
    - jefa tare da mai, Kunsa a cikin nauyi mai nauyi, da gasa a 400 ° F don minti 20-25.
    - Yi amfani da sau biyu na biyu idan veggies na acidic ne (misali, tumatir gasa).
  2. Tururi kifi
    - Sanya kifi a kan tarko, drizzle marinade, ninka cikin jakar, Sannan kunsa tare da tsare.
    - tururi ko gasa a yanayin zafi (350° F) don kare jiki mai laushi.
  3. M
    - Createirƙiri jirgin ruwan "na FOIL" tare da gefuna masu tsauri don riƙe lebe da rage flare-ups.
    - Kunna abinci a hankali don gujewa ji.

Canza saukaka da aminci

Aluminum Halila ya ficewa don wadatarsa, gabas, da sauƙi na tsabtatawa.

Yayin da ƙarami ƙaura na aluminum zai iya faruwa, masu bin mafi kyawun ayyukan-gujewa saduwa da kai tsaye tare da abinci mai acidic ko gishiri, iyakance babban-zafi, da kuma amfani da kauri mai kauri - yana kiyaye amfaninka na aluminanka da kyau a ƙasa ƙofar aminci.

Tuna da: Abincin lafiya, Kyakkyawan hydration, da dacewa koda yana kara hadarin duk wani hadarin ka'idoji.

Lokacin da cikin shakka, madadin tare da takarda takarda, gilashi, ko yumbu courware. Wannan hanyar, Za ku ji daɗin fa'idar tsare ba tare da damuwa ba.

Ƙarshe

Shin aluminum tsare ne mai guba ga lafiyar ku? Shaida ta ba da shawarar cewa a ƙarƙashin dafa abinci na yau da kullun da yanayin ajiya, Nurar alamu ya kasance ƙasa da ƙananan haɗari ga mutane lafiya.

Abubuwan da ke gudanarwa a duk faɗin abin da ke cikin al'adun gargajiya a aikace-aikacen abinci, idan kuna bin jagororin sauki.

Ta hanyar hada tsare kayan aluminum tare da ayyukan dafa abinci da kuma hanyoyin, Kuna iya amincewa da ku, gasa, da gasa-cire abinci mai dadi, ba damuwa na lafiya ba.

Ka kasance sanarwar, dafa lafiya, da kuma ɗanɗano kowane cizo a kowane cizo!

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